‘æ43‰ñ‘S“ú–{‘åŠw‰w“` ‘‡¬Ñ•\ i‚W‹æ ‚P‚O‚U.‚Wkmj
‘æ1‹æ ‘æ2‹æ ‘æ3‹æ ‘æ4‹æ ‘æ5‹æ ‘æ6‹æ ‘æ7‹æ ‘æ8‹æ
14.6km 13.2km 9.5km 14.0km 11.6km 12.3km 11.9km 19.7km
1ˆÊ@‹îàV‘åŠw@05:15:46@
Šhã GŒõ ‘ºŽR Œª‘¾ –û•z ˆèl ã–ì  ‹v‰ä ˜a–í ’†‘º  Œá ‚£ ‘×ˆê ŒE“c ”E
43:42[3] 01:22:05[1] 01:49:18[1] 02:30:14[1] 03:04:29[1] 03:41:28[1] 04:16:51[1] 05:15:46[1]
43:42(3) 38:23(3) œ27:13(1) œ40:56(1) œ34:15(1) 36:59(3) œ35:23(1) 58:55(3)
2ˆÊ@“Œ—m‘åŠw@05:16:19@
ÝŠy Œ[‘¾ ÝŠy —I‘¾ ‰F–ì ”Ž”V ìã —É•½ “c’† ‹MÍ ŽR–{ Œ›“ñ Žsì F“¿ ”Œ´ —³“ñ
43:47[7] 01:22:43[6] 01:50:17[2] 02:31:56[2] 03:06:37[2] 03:42:59[2] 04:18:31[2] 05:16:19[2]
43:47(7) 38:56(7) 27:34(2) 41:39(3) 34:41(2) œ36:22(1) 35:32(2) œ57:48(1)
3ˆÊ@‘ˆî“c‘åŠw@05:21:06@
ŽR–{ C•½ ‘å”— Œ† –îàV —j ŽO“c —T‰î ‘O“c —I‹M Žsì @ˆê˜N ²X–Ø Š°•¶ •½‰ê ãÄ‘¾
44:42[12] 01:23:00[8] 01:50:39[4] 02:32:14[3] 03:07:21[3] 03:44:34[3] 04:21:14[3] 05:21:06[3]
44:42(12) 38:18(2) 27:39(3) 41:35(2) 35:07(4) 37:13(6) 36:40(4) 59:52(5)
4ˆÊ@“ú–{‘åŠw@05:21:54@
“c‘º —D•ó “°–{ ®Š° ‚¼ s•½ ²“¡ —C•ã ¬“‡ G“l ‹g“c ‹M‘å ’|É“à ‰ÀŽ÷ ‚f¥ÍÞݼެÐÝ
43:38[1] 01:22:28[2] 01:51:36[8] 02:33:31[5] 03:09:08[6] 03:46:19[6] 04:23:20[6] 05:21:54[4]
œ43:38(1) 38:50(5) 29:08(13) 41:55(4) 35:37(9) 37:11(5) 37:01(6) 58:34(2)
5ˆÊ@’†‰›‘åŠw@05:22:21@
¼“ˆ —I V¯ ãÄ‘¾ ‘ã“c C•½ {‰Í G‹I ‘½“c —v ‘å{“c —D“ñ ˆ­”ü V‘å “•û —YŒÈ
43:48[8] 01:22:41[5] 01:50:58[5] 02:33:30[4] 03:08:52[4] 03:45:51[5] 04:22:20[4] 05:22:21[5]
43:48(8) 38:53(6) 28:17(6) 42:32(6) 35:22(6) 36:59(3) 36:29(3) 01:00:01(6)
6ˆÊ@ã•‘åŠw@05:23:44@
²“¡ w ‘q“c ãÄ•½ âŒû —³¬ ŽŒ´ Œ’‰î ŽRŠÝ G‹M “n•Ó —Í« ²X–Ø “V‘¾ ‰€“c ”¹
44:04[10] 01:23:49[9] 01:52:02[9] 02:34:11[8] 03:09:23[8] 03:45:48[4] 04:23:20[5] 05:23:44[6]
44:04(10) 39:45(10) 28:13(5) 42:09(5) 35:12(5) 36:25(2) 37:32(10) 01:00:24(7)
ãˆÊ‚UZƒV[ƒhŒ Šl“¾
7ˆÊ@“ŒŠC‘åŠw@05:24:26@
‘ì —ƒ ‹gì CŽi ’†ì —Ä Œ³‘º ‘å’n “”I Œ’‘¾˜Y ¬¼ ‹I—T ŒIŒ´ r ‘ºàV –¾L
43:40[2] 01:22:52[7] 01:50:39[3] 02:33:32[6] 03:08:59[5] 03:47:28[8] 04:25:16[8] 05:24:26[7]
43:40(2) 39:12(8) 27:47(4) 42:53(7) 35:27(7) 38:29(12) 37:48(12) 59:10(4)
8ˆÊ@–¾Ž¡‘åŠw@05:26:22@
‘å˜Z–ì G¤ ŠZâ “NÆ —L‘º —DŽ÷ “c’† Ÿ‘å ‘å] Œ[‹M œA£ ‘å‹M ×ì —E‰î ‹e’n Œ«l
43:45[4] 01:22:33[4] 01:51:01[6] 02:34:33[9] 03:09:22[7] 03:47:06[7] 04:23:47[7] 05:26:22[8]
43:45(4) 38:48(4) 28:28(7) 43:32(11) 34:49(3) 37:44(7) 36:41(5) 01:02:35(9)
9ˆÊ@ÂŽRŠw‰@‘åŠw@05:27:55@
•Ÿ“c —Y‘å oŠò —Y‘å ‘å’J —É‘¾˜Y ‚‹´ @Ži ¬—ä “ÄŽu ˆäã ®Ž÷ ²“¡ Œ¤l ‰¡ŽR ‘ñ–ç
44:48[13] 01:22:31[3] 01:51:03[7] 02:33:57[7] 03:10:05[9] 03:48:27[9] 04:26:15[9] 05:27:55[9]
44:48(13) œ37:43(1) 28:32(8) 42:54(8) 36:08(12) 38:22(11) 37:48(12) 01:01:40(8)
10ˆÊ@鼑åŠw@05:30:55@
‹´–{ —²Œõ ŽRŒû _¨ ‘ºŽR h‘¾ •½“c Œ[‰î ŽR–{ —²Ži ‹gŒ³ ^Ži ΋´ —Cˆê “c‘º —D“T
44:39[11] 01:24:33[11] 01:53:26[11] 02:36:47[11] 03:12:50[11] 03:50:35[11] 04:27:36[10] 05:30:55[10]
44:39(11) 39:54(12) 28:53(11) 43:21(10) 36:03(11) 37:45(8) 37:01(6) 01:03:19(11)
11ˆÊ@’鋞‘åŠw@05:31:32@
“ï”g K‹M å‚–¼ ‘Ÿ ‘ì ¸•½ _“c ƒ–ç ¬ŽR Ži ŽO“c ˜a–î ˆî—t ’q”V “nç³ Ž‘¥
46:33[20] 01:26:02[16] 01:54:49[13] 02:38:08[13] 03:13:41[12] 03:51:47[12] 04:28:57[12] 05:31:32[11]
46:33(20) 39:29(9) 28:47(10) 43:19(9) 35:33(8) 38:06(9) 37:10(9) 01:02:35(9)
12ˆÊ@‹ž“sŽY‹Æ‘åŠw@05:32:36@
–ì“c ˆê‹M Šâ“à ’B˜Y ˆî“c —SŒÈ ‰œ–ì ‰ëŽj ùˆä –L –…”ö —¤ •ì —D‹C ’†‘c ½
43:56[9] 01:23:50[10] 01:52:49[10] 02:36:32[10] 03:12:09[10] 03:50:30[10] 04:28:05[11] 05:32:36[12]
43:56(9) 39:54(12) 28:59(12) 43:43(13) 35:37(9) 38:21(10) 37:35(11) 01:04:31(16)
13ˆÊ@“ú–{‘̈ç‘åŠw@05:33:55@
–î–ì Œ\Œá •ž•” ãÄ‘å •ŸŽm —D‘¾˜N –{“c   ‚–ö —S–ç —é–Ø —F–ç ‹g‘º Šìˆê ‚“c ãÄ“ñ
45:24[16] 01:25:17[14] 01:53:49[12] 02:37:39[12] 03:14:36[13] 03:53:14[13] 04:30:17[13] 05:33:55[13]
45:24(16) 39:53(11) 28:32(8) 43:50(15) 36:57(16) 38:38(13) 37:03(8) 01:03:38(12)
14ˆÊ@—§–½ŠÙ‘åŠw@05:38:23@
“c’† —T”V ¡è rŽ÷ ‹v•Û —C‰î ‹g‘º ’¼l r–Ø ®”n “ì‰_ ãÄ‘¾ ’JŒû —SŽ÷ Ô¼ x
45:30[18] 01:25:58[15] 01:55:26[14] 02:39:08[14] 03:15:48[14] 03:55:04[14] 04:33:51[14] 05:38:23[14]
45:30(18) 40:28(14) 29:28(15) 43:42(12) 36:40(14) 39:16(15) 38:47(19) 01:04:32(17)
15ˆÊ@ŠÖ¼Šw‰@‘åŠw@05:39:36@
¬ŽR —z•½ ã“c _· ‘å”— Ë‘¾ ’r“c [Žf ˆÀ’B ‘å—S ΋´ —DŠó ŽR’† _•½ _Œ´ —´”V‰î
46:44[23] 01:27:50[20] 01:57:29[19] 02:41:41[17] 03:17:57[16] 03:57:00[15] 04:35:00[15] 05:39:36[15]
46:44(24) 41:06(15) 29:39(18) 44:12(18) 36:16(13) 39:03(14) 38:00(15) 01:04:36(18)
16ˆÊ@‘æˆêH‹Æ‘åŠw@05:40:45@
‚j¥¼Þ­¸ÞÅ ”ò¼ —C•ã ŽR‰º §•½ Îì “O•½ ’†žŠ K‘å ‰¡”ö „ ¼Ž} Œ ŽR“c —EŠî
43:47[6] 01:24:55[12] 01:55:26[15] 02:39:12[15] 03:16:32[15] 03:57:07[16] 04:35:07[16] 05:40:45[16]
43:47(6) 41:08(16) 30:31(23) 43:46(14) 37:20(19) 40:35(21) 38:00(15) 01:05:38(19)
17ˆÊ@ˆ¤’mH‹Æ‘åŠw@05:41:41@
’·â Œö–õ ŠžŠ_ ‹`Ž÷ ˆÉ“¡ »Š° ‘匴 Ži ŽR“à N•½ ŠÚ—Ñ Ÿ©‰î ²–ì ‹±•½ Š„“c —Y‹M
45:26[17] 01:27:40[19] 01:58:06[21] 02:42:53[20] 03:19:48[18] 03:59:11[18] 04:37:58[18] 05:41:41[17]
45:26(17) 42:14(22) 30:26(22) 44:47(19) 36:55(15) 39:23(17) 38:47(19) 01:03:43(14)
18ˆÊ@“ú–{•¶—‘åŠw@05:42:13@
”¨ŽR C¶ ‹v•Û ‹Mа V“c ™y ‘“c —I‘å ŒÃì —E“ñ Œ´ ’m–¾ ¡â —Yˆê _Žu“ß —D‹P
45:52[19] 01:27:03[17] 01:56:35[17] 02:42:45[19] 03:20:32[20] 04:00:04[20] 04:38:30[19] 05:42:13[18]
45:52(19) 41:11(17) 29:32(17) 46:10(25) 37:47(21) 39:32(18) 38:26(17) 01:03:43(14)
19ˆÊ@’†‹ž‘åŠw@05:43:06@
_’J ‘׌õ ‹´–{ ˆêŽ÷ ¼“c ˜a^ ŽRŒû ‘׋P ŽO•û —E•ã ‰¡“c ¬Æ ŽÅ“c —É “c’† —z‰î
47:38[24] 01:29:19[23] 01:58:45[22] 02:42:36[18] 03:20:03[19] 03:59:21[19] 04:37:16[17] 05:43:06[19]
47:38(26) 41:41(20) 29:26(14) 43:51(16) 37:27(20) 39:18(16) 37:55(14) 01:05:50(20)
20ˆÊ@•Ÿ‰ª‘åŠw@05:45:26@
’†¼ ‘ñ˜Y ‘Oì ‹M‰f •Ê•{ ãÄ‘¾ ˆí–Ø ãù•½ •y‚ ˆê¬ ‹´Œû ‹M”V ’ç  ŒãŒû ¬A
43:45[5] 01:24:56[13] 01:55:57[16] 02:39:52[16] 03:18:36[17] 03:59:10[17] 04:38:36[20] 05:45:26[20]
43:45(5) 41:11(17) 31:01(26) 43:55(17) 38:44(26) 40:34(20) 39:26(22) 01:06:50(24)
21ˆÊ@ŽD–yŠw‰@‘åŠw@05:49:46@
“¡ŽR ’qŽj Žè’Ë ‘å—º –kì ¹G “¡ˆä ‘¾‰ë “c’[ ’qG ‰ª•” ‰l ²“¡ ‘å‹M Ž¡“c ‘S‹M
45:16[15] 01:27:05[18] 01:57:03[18] 02:42:55[21] 03:21:16[21] 04:03:41[22] 04:43:22[22] 05:49:46[21]
45:16(15) 41:49(21) 29:58(20) 45:52(24) 38:21(23) 42:25(26) 39:41(23) 01:06:24(23)
22ˆÊ@VŠƒ‘åŠw@05:52:46@
ˆî–Ñ Š°l —é–Ø Œ Z _ ‹ààV ‘ñ‘¥ ¯–ì ‘åŒå ÎŒ´ GÆ ’rã T–í ˆÉ“¡ —I‘¾
46:41[22] 01:29:31[24] 02:00:12[24] 02:45:52[24] 03:24:14[24] 04:05:22[23] 04:46:32[24] 05:52:46[22]
46:41(22) 42:50(26) 30:41(24) 45:40(23) 38:22(25) 41:08(23) 41:10(27) 01:06:14(22)
22ˆÊ@L“‡‘åŠw@05:52:46@
‘Š—t ’¼‹I Îì “Ä ^–ì —TŽj Šâ“¡ ”Ž‹I ²“¡ D ‚‹´ G–¾ Îˆä —T–ç –L‰i ’qO
45:16[14] 01:27:56[21] 01:57:55[20] 02:42:55[22] 03:21:16[22] 04:02:05[21] 04:41:55[21] 05:52:46[23]
45:16(14) 42:40(25) 29:59(21) 45:00(20) 38:21(23) 40:49(22) 39:50(24) 01:10:51(27)
24ˆÊ@“Œ–k•ŸŽƒ‘åŠw@05:53:09@
’r“c Œ\ ‘åò ‰ëŽj “¡“c —½‰î –å˜e K‘¿ —é–Ø –F–ç ²“¡ •¶Æ ¡–ì —Y“ñ˜Y Z’J —EŽ÷
46:36[21] 01:29:09[22] 01:59:53[23] 02:45:18[23] 03:23:24[23] 04:05:28[24] 04:45:38[23] 05:53:09[24]
46:36(21) 42:33(24) 30:44(25) 45:25(22) 38:06(22) 42:04(25) 40:10(26) 01:07:31(25)
25ˆÊ@–kŠC“¹‘åŠw@06:06:15@
’†ŽR —Sì ‘ŠÔ ‘åŽu ‘剮 Œú ”’Î Œõ•½ ”~“c Žü ”öè —m•ã ^“c —SŽ÷ ” ^‘¾˜Y
50:16[25] 01:34:03[25] 02:06:09[25] 02:54:46[25] 03:34:02[25] 04:17:01[25] 04:56:56[25] 06:06:15[25]
50:16(27) 43:47(27) 32:06(27) 48:37(27) 39:16(27) 42:59(27) 39:55(25) 01:09:19(26)
“Œ–kŠw˜A‘I”²@05:47:45@
¬–쎛 Œh ‹g“c ‹`G ”ó“n ãÄ‘¾ ˆÉ“Œ ’¼”V [“n Tˆê˜Y ›–ì ‹Ï ‘å’J @•½ “n•Ó qŠø
46:42 01:28:12 01:57:42 02:44:03 03:21:13 04:02:46 04:41:41 05:47:45
46:42(23) 41:30(19) 29:30(16) 46:21(26) 37:10(17) 41:33(24) 38:55(21) 01:06:04(21)
“ŒŠCŠw˜A‘I”²@05:44:10@
•½‰ª —I X–{ ‘P’q Îâ Œ’‘¾ –ûˆä ˆê¬ ¬’Ë —Y‰î ¬ì –ž‘¾˜Y ŽO‰Y C —é–Ø T
47:37 01:29:55 01:59:35 02:44:52 03:22:10 04:01:46 04:40:30 05:44:10
47:37(25) 42:18(23) 29:40(19) 45:17(21) 37:18(18) 39:36(19) 38:44(18) 01:03:40(13)
œ‹æŠÔÜ@‹æŠÔV‹L˜^@@ã’i’ÊŽZ¬Ñ@‰º’i‹æŠÔ¬Ñ
ãˆÊ‚UZ‚̓V[ƒhŒ Šl“¾
‘å‰ïÅ‚‹L˜^
‘æ1‹æ ‘æ2‹æ ‘æ3‹æ ‘æ4‹æ ‘æ5‹æ ‘æ6‹æ ‘æ7‹æ ‘æ8‹æ
14.6km 13.2km 9.5km 14.0km 11.6km 12.3km 11.9km 19.7km
‰i“cGˆê˜Y
G¥ÀÞÆ´Ù
ŠZâ“NÆ –û•zˆèl M¥J¥Ó¸Þ½ Žu•û•¶“T ¼‘º‘ñŠó –ìŒû‰p· M¥J¥Ó¸Þ½
Ž­‰®‘̈ç‘å
“ú–{‘å
–¾Ž¡‘å ‹îàV‘å ŽR—œŠw‘å ‘ˆî“c‘å ‹îàV‘å ‡“V“°‘å ŽR—œŠw‘å
41:56
i‘æ32‰ñ/‘æ39‰ñj
37:38
i‘æ42‰ñj
27:02
i‘æ42‰ñj
39:32
i‘æ40‰ñj
33:47
i‘æ42‰ñj
35:47
i‘æ33‰ñj
34:26
i‘æ33‰ñj
55:32
i‘æ39‰ñj