‘æ44‰ñ‘S“ú–{‘åŠw‰w“` ‘‡¬Ñ•\ i‚W‹æ ‚P‚O‚U.‚Wkmj
‘æ1‹æ ‘æ2‹æ ‘æ3‹æ ‘æ4‹æ ‘æ5‹æ ‘æ6‹æ ‘æ7‹æ ‘æ8‹æ
14.6km 13.2km 9.5km 14.0km 11.6km 12.3km 11.9km 19.7km
1ˆÊ@‹îàV‘åŠw@05:12:43@‘å‰ïV
Šhã GŒõ ‘ºŽR Œª‘¾ –û•z ˆèl ã–ì  “’’n r‰î ‹v‰ä ˜a–í •ì ãÄ–î ŒE“c ”E
43:34[6] 01:21:38[3] 01:48:33[2] 02:29:29[2] 03:04:14[2] 03:40:02[2] 04:15:11[2] 05:12:43[1]
43:34(6) 38:04(4) 26:55(1) 40:56(4) 34:45(4) 35:48(3) 35:09(2) 57:32(2)
2ˆÊ@“Œ—m‘åŠw@05:13:32@
“cŒû ‰ë–ç ÝŠy Œ[‘¾ ‰„“¡ ÝŠy —I‘¾ ‚‹v —´ Žsì F“¿ ²‹vŠÔ Œš •ž•” —E”n
43:17[1] 01:20:57[2] 01:48:16[1] 02:29:06[1] 03:03:34[1] 03:39:07[1] 04:14:04[1] 05:13:32[2]
œ43:17(1) 37:40(3) 27:19(2) 40:50(3) 34:28(3) 35:33(2) œ34:57(1) 59:28(6)
3ˆÊ@‘ˆî“c‘åŠw@05:15:08@
–ö —˜K ‘å”— Œ† ²X–Ø Š°•¶ ŽR–{ C•½ ‚“c Nô ‘O“c —I‹M Žsì @ˆê˜N •½‰ê ãÄ‘¾
44:15[12] 01:21:40[4] 01:49:22[4] 02:30:04[3] 03:04:57[4] 03:40:27[3] 04:16:30[3] 05:15:08[3]
44:15(12) 37:25(2) 27:42(4) 40:42(2) 34:53(6) 35:30(1) 36:03(10) 58:38(4)
4ˆÊ@“ú–{‘̈ç‘åŠw@05:15:21@
Ÿ–’ —S‘¾ –{“c   •ŸŽm —D‘¾˜N •ž•” ãÄ‘å ŽR’† Gm b”ã ãÄ‘¾ ‚–ö —S–ç –î–ì Œ\Œá
43:45[7] 01:22:31[6] 01:50:16[7] 02:30:39[4] 03:04:53[3] 03:41:35[4] 04:17:06[4] 05:15:21[4]
43:45(7) 38:46(9) 27:45(5) œ40:23(1) 34:14(2) 36:42(7) 35:31(3) 58:15(3)
5ˆÊ@–¾Ž¡‘åŠw@05:17:09@
•¶Œ³ Œd ‘å˜Z–ì G¤ –k Š@“¹ –Ø‘º T —L‘º —DŽ÷ ¼ˆä ’q–õ ŽR“c ‘¬l ‘å] Œ[‹M
43:34[5] 01:21:48[5] 01:49:43[5] 02:31:48[7] 03:05:36[5] 03:41:46[5] 04:17:33[5] 05:17:09[5]
43:34(5) 38:14(5) 27:55(8) 42:05(7) œ33:48(1) 36:10(4) 35:47(5) 59:36(7)
6ˆÊ@“ú–{‘åŠw@05:18:49@
“c‘º —D•ó ²“¡ —C•ã ‰¬–ì áÁ”T‰î —Ñ TŒá ‚¼ s•½ Ž›“c —T¬ ’|É“à ‰ÀŽ÷ ‚f¥ÍÞݼެÐÝ
44:08[9] 01:22:54[8] 01:50:52[8] 02:33:12[9] 03:08:33[9] 03:46:03[10] 04:21:57[9] 05:18:49[6]
44:08(9) 38:46(9) 27:58(9) 42:20(10) 35:21(9) 37:30(10) 35:54(7) œ56:52(1)
ãˆÊ‚UZƒV[ƒhŒ Šl“¾
7ˆÊ@ã•‘åŠw@05:20:17@
‘q“c ãÄ•½ ²“¡ w ŽRŠÝ G‹M “n•Ó —Í« ²X–Ø “V‘¾ ¼Œ³ q ‘å¼ ~‹M ŽŒ´ Œ’‰î
43:32[3] 01:23:02[9] 01:50:52[9] 02:32:19[8] 03:07:11[7] 03:43:46[7] 04:19:47[7] 05:20:17[7]
43:32(3) 39:30(12) 27:50(7) 41:27(6) 34:52(5) 36:35(6) 36:01(9) 01:00:30(9)
8ˆÊ@ŽR—œŠw‰@‘åŠw@05:20:33@
ˆäã ‘åm ‚d¥µÑÜÝÊÞ ¼ŽR —Y‘¾˜N ˆ¢•” —³–¤ “c‘ã ˆê”n ¼–{ ‘åŽ÷ ’¹‰H ˜aW Xˆä —E–
43:23[2] 01:20:39[1] 01:48:44[3] 02:30:59[5] 03:07:45[8] 03:44:52[8] 04:20:35[8] 05:20:33[8]
43:23(2) 37:16(1) 28:05(10) 42:15(8) 36:46(14) 37:07(9) 35:43(4) 59:58(8)
9ˆÊ@’†‰›‘åŠw@05:21:54@
‘½“c —v V¯ ãÄ‘¾ ‘å{“c —D“ñ ‘ã“c C•½ “¿‰i Æ ‘Šê —Sl V¯ _‘¾ ‰–’J ˆê
44:17[13] 01:22:50[7] 01:50:09[6] 02:31:33[6] 03:06:46[6] 03:43:08[6] 04:18:55[6] 05:21:54[9]
44:17(13) 38:33(6) 27:19(2) 41:24(5) 35:13(8) 36:22(5) 35:47(5) 01:02:59(15)
10ˆÊ@_“Þì‘åŠw@05:23:23@
¼ŽR —½•½ ‰ä“ß”e ˜a^ Š`Œ´ ¹Æ ¬ò ˜a–ç ‹gì —¹ ”•” F‘¾˜Y ˆäã —Y‰î —é–Ø x
44:30[14] 01:23:08[10] 01:51:15[11] 02:33:31[10] 03:08:37[10] 03:45:25[9] 04:22:26[10] 05:23:23[10]
44:30(14) 38:38(8) 28:07(11) 42:16(9) 35:06(7) 36:48(8) 37:01(14) 01:00:57(11)
11ˆÊ@’鋞‘åŠw@05:23:40@
ŽRì —Y‘å å‚–¼ ‘Ÿ ŒFè Œ’l ‘ì ¸•½ ‚‹´ —T‘¾ ç—t ˆêŒc ŽO“c ˜a–î ¬ŽR Ži
44:48[16] 01:23:21[11] 01:51:09[10] 02:33:46[11] 03:09:27[11] 03:47:11[11] 04:23:08[11] 05:23:40[11]
44:48(16) 38:33(6) 27:48(6) 42:37(11) 35:41(10) 37:44(13) 35:57(8) 01:00:32(10)
12ˆÊ@“ŒŠC‘åŠw@05:25:52@
’†ì —Ä Œ³‘º ‘å’n ”’‹g —½ Îì —T”V ‹{ã ãÄ‘¾ ‰ª –L ¼’J Œö–õ ‘ì —ƒ
44:03[8] 01:23:32[12] 01:51:56[12] 02:34:35[12] 03:10:44[12] 03:49:53[12] 04:26:30[12] 05:25:52[12]
44:03(8) 39:29(11) 28:24(12) 42:39(12) 36:09(12) 39:09(18) 36:37(11) 59:22(5)
13ˆÊ@—§–½ŠÙ‘åŠw@05:28:56@
‹g‘º ’¼l “ì‰_ ãÄ‘¾ ¡è rŽ÷ r–Ø ®”n à_–ì G ’†–ì“à ’¼l דc ‘å’q ’†‘º Œ¤“ñ
44:50[17] 01:24:37[15] 01:53:17[13] 02:36:45[14] 03:13:07[14] 03:50:42[13] 04:27:31[13] 05:28:56[13]
44:50(17) 39:47(13) 28:40(13) 43:28(15) 36:22(13) 37:35(11) 36:49(13) 01:01:25(12)
14ˆÊ@ŠÖ¼Šw‰@‘åŠw@05:29:53@
¼–{ ‘ñ–í ã“c _· b”ã «Ž÷ ¬ŽR —z•½ “c‘º q‘å ΋´ —DŠó “c’† —T‘¾ ìŒû ‹M‘å
44:33[15] 01:24:32[14] 01:53:18[14] 02:36:20[13] 03:12:23[13] 03:50:48[14] 04:27:32[14] 05:29:53[14]
44:33(15) 39:59(14) 28:46(15) 43:02(13) 36:03(11) 38:25(16) 36:44(12) 01:02:21(14)
15ˆÊ@‘åãŒoÏ‘åŠw@05:32:23@
’J–{ ˆ®—m •xŽR ‹±•½ ˆ×Î —E‘¾ •Ä“c ‘å‹P ¼‰º —Ç—S ’Óc Œ\—S ‘åŽR Œ’‘¾ aŸº ‘å•ã
45:23[22] 01:26:13[19] 01:54:56[16] 02:38:35[17] 03:15:26[16] 03:53:04[15] 04:30:13[15] 05:32:23[15]
45:23(22) 40:50(19) 28:43(14) 43:39(16) 36:51(16) 37:38(12) 37:09(16) 01:02:10(13)
16ˆÊ@“ú–{•¶—‘åŠw@05:35:52@
”¨ŽR C¶ ‹v•Û ‹Mа “›ˆä Œb–ç _Žu“ß —D‹P 㔋 Œ’‘¾ ŒÃì —E“ñ ¡â —Yˆê ‘“c —I‘å
44:11[11] 01:24:30[13] 01:53:49[15] 02:38:04[15] 03:15:21[15] 03:53:50[16] 04:31:59[16] 05:35:52[16]
44:11(11) 40:19(15) 29:19(16) 44:15(21) 37:17(20) 38:29(17) 38:09(21) 01:03:53(17)
17ˆÊ@–¼ŒÃ‰®‘åŠw@05:37:16@
ŽR–{ ’”Ž –î–ì Ëˆê ’r‹T “§ X–{ ‘P’q ˜a“c Œ’Žu ŒÃì ˜a‹I š Ži аl •½‰ª —I
45:02[19] 01:26:28[21] 01:55:47[19] 02:39:55[18] 03:17:09[18] 03:56:18[19] 04:33:43[19] 05:37:16[17]
45:02(19) 41:26(21) 29:19(16) 44:08(19) 37:14(19) 39:09(18) 37:25(17) 01:03:33(16)
18ˆÊ@‘æˆêH‹Æ‘åŠw@05:39:37@
‚i¥¶Ø³· ŽR‰º §•½ Îì “O•½ ”ò¼ —C•ã ŽO–q ^–ç Š’“‡ ‹M ‰iˆä ’q‘å ˆäã ’q”Ž
43:33[4] 01:25:10[16] 01:54:59[17] 02:38:18[16] 03:15:30[17] 03:55:23[17] 04:33:03[17] 05:39:37[18]
43:33(4) 41:37(23) 29:49(18) 43:19(14) 37:12(18) 39:53(25) 37:40(18) 01:06:34(24)
19ˆÊ@’†‹ž‘åŠw@05:39:54@
¼“c ˜a^ ‹´–{ ˆêŽ÷ ‰¡“c ¬Æ “c’† —z‰î ŽÅ“c —É ‹ß“¡ xˆê –؉º ”Ž‹I ŽRŒû ‘׋P
45:16[21] 01:27:30[23] 01:57:32[23] 02:41:27[20] 03:18:14[20] 03:56:14[18] 04:33:20[18] 05:39:54[19]
45:16(21) 42:14(24) 30:02(21) 43:55(18) 36:47(15) 38:00(14) 37:06(15) 01:06:34(24)
20ˆÊ@MB‘åŠw@05:42:13@
ŠâŸº —Ç•½ ‰ª–ì k‘å ‘å–ì —YŠö ‚–Ø F—º â–ì Œ\Žj ŽRè —²Ži •ÄŽR —S‹M ¬’·’J ËŽ¡
45:45[23] 01:26:23[20] 01:56:19[21] 02:41:34[21] 03:19:30[21] 03:59:05[20] 04:37:09[20] 05:42:13[20]
45:45(24) 40:38(17) 29:56(20) 45:15(23) 37:56(23) 39:35(21) 38:04(20) 01:05:04(21)
21ˆÊ@VŠƒ‘åŠw@05:44:37@
Z _ —é–Ø Œ “nç³ ˜aŽj ÎŒ´ GÆ ¯–ì ‘åŒå ‹g‰Í F˜N ’”àV TŒá ‹ààV ‘ñ‘¥
46:14[24] 01:27:40[24] 01:58:27[24] 02:43:41[24] 03:21:37[22] 04:01:27[22] 04:40:25[21] 05:44:37[21]
46:14(25) 41:26(21) 30:47(26) 45:14(22) 37:56(23) 39:50(23) 38:58(22) 01:04:12(18)
22ˆÊ@L“‡‘åŠw@05:46:24@
‘Š—t ’¼‹I ^–ì —TŽj –L‰i ’qO Îˆä —T–ç ŽR›½ Œc—S ‹´Œû K‹M ¼“c ’¼Ž÷ ‚‹´ G–¾
44:11[10] 01:26:42[22] 01:57:14[22] 02:43:28[23] 03:21:56[23] 04:01:46[23] 04:40:56[22] 05:46:24[22]
44:11(10) 42:31(26) 30:32(25) 46:14(26) 38:28(25) 39:50(23) 39:10(23) 01:05:28(22)
23ˆÊ@ŽD–yŠw‰@‘åŠw@05:46:59@
“¡ˆä ‘¾‰ë –kì ¹G “à“¡ ”Ž‹I ’J–{ V”V• ŠÝ Ll ‰ª•” ‰l ¼‘º „Žj Žè’Ë ‘å—º
44:56[18] 01:25:50[17] 01:55:40[18] 02:41:38[22] 03:22:19[24] 04:02:01[24] 04:42:12[24] 05:46:59[23]
44:56(18) 40:54(20) 29:50(19) 45:58(25) 40:41(26) 39:42(22) 40:11(25) 01:04:47(19)
24ˆÊ@•Ÿ‰ª‘åŠw@05:47:48@
’ç  •Ê•{ ãÄ‘¾ ‰«’† Œ[‘¾ ¼–{ ’BÆ V‘º —Y¯ •£ ’qŽj ’r“c ’BÆ ‹´Œû ‹M”V
46:49[25] 01:29:04[25] 01:59:16[25] 02:44:56[25] 03:22:51[25] 04:02:25[25] 04:42:10[23] 05:47:48[24]
46:49(26) 42:15(25) 30:12(24) 45:40(24) 37:55(22) 39:34(20) 39:45(24) 01:05:38(23)
25ˆÊ@“Œ–k•ŸŽƒ‘åŠw@05:49:55@
’r“c Œ\ –å˜e K‘¿ ²“¡ Ži “¡“c —½‰î ‰z‘º —º‘¾ “à“¡ Œ’‘¾ ˜a‹C ‹±•½ ²“¡ •¶Æ
45:13[20] 01:26:01[18] 01:56:10[20] 02:40:23[19] 03:18:11[19] 03:59:58[21] 04:42:21[25] 05:49:55[25]
45:13(20) 40:48(18) 30:09(23) 44:13(20) 37:48(21) 41:47(26) 42:23(26) 01:07:34(26)
“ŒŠCŠw˜A‘I”²@05:37:54@
ŠžŠ_ ‹`Ž÷ •½Šâ “Ä–í ‹g“c V‹K ’©‘q ˜aáÁ ¬’Ë —Y‰î ¬ì –ž‘¾˜Y ŠÚ—Ñ Ÿ©‰î ŽO‰Y Œ’Žk
45:44 01:26:09 01:56:13 02:40:02 03:16:53 03:55:13 04:33:01 05:37:54
45:44(23) 40:25(16) 30:04(22) 43:49(17) 36:51(16) 38:20(15) 37:48(19) 01:04:53(20)
œ‹æŠÔÜ@‹æŠÔV‹L˜^@@ã’i’ÊŽZ¬Ñ@‰º’i‹æŠÔ¬Ñ
ãˆÊ‚UZ‚̓V[ƒhŒ Šl“¾
‘å‰ïÅ‚‹L˜^
‘æ1‹æ ‘æ2‹æ ‘æ3‹æ ‘æ4‹æ ‘æ5‹æ ‘æ6‹æ ‘æ7‹æ ‘æ8‹æ
14.6km 13.2km 9.5km 14.0km 11.6km 12.3km 11.9km 19.7km
‰i“cGˆê˜Y
G¥ÀÞÆ´Ù
‚d¥µÑÜÝÊÞ –û•zˆèl M¥J¥Ó¸Þ½ Žu•û•¶“T ‘O“c—I‹M –ìŒû‰p· M¥J¥Ó¸Þ½
Ž­‰®‘̈ç‘å
“ú–{‘å
ŽR—œŠw‘å ‹îàV‘å ŽR—œŠw‘å ‘ˆî“c‘å ‘ˆî“c‘å ‡“V“°‘å ŽR—œŠw‘å
41:56
i‘æ32‰ñ/‘æ39‰ñj
37:16
i‘æ44‰ñj
26:55
i‘æ44‰ñj
39:32
i‘æ40‰ñj
33:47
i‘æ42‰ñj
35:30
i‘æ44‰ñj
34:26
i‘æ33‰ñj
55:32
i‘æ39‰ñj