‘æ‚S‚P‰ñ‘S“ú–{‘åŠw‰w“` ‘‡¬Ñ•\ i‚W‹æ ‚P‚O‚U.‚Wkmj
‘æ1‹æ ‘æ2‹æ ‘æ3‹æ ‘æ4‹æ ‘æ5‹æ ‘æ6‹æ ‘æ7‹æ ‘æ8‹æ
14.6km 13.2km 9.5km 14.0km 11.6km 12.3km 11.9km 19.7km
1ˆÊ@“ú–{‘åŠw@05:21:04@
ˆäã —z‰î ²“¡ —C•ã “°–{ ®Š° ‚f¥ÍÞݼެÐÝ ’JŒû ‹±—I ŠÛ—Ñ —SŽ÷ ‰¡¼ —D ‚f¥ÀÞÆ´Ù
44:47[12] 01:24:56[11] 01:53:06[9] 02:34:18[4] 03:09:29[2] 03:47:24[3] 04:24:10[3] 05:21:04[1]
44:47(12) 40:09(11) 28:10(2) œ41:12(1) 35:11(3) 37:55(7) 36:46(7) œ56:54(1)
2ˆÊ@“Œ—m‘åŠw@05:24:40@
”Œ´ —³“ñ ‰F–ì ”Ž”V ìã —É•½ ‚Œ© —È ç—t —D ²“¡ Š°Ë “c’† ‹MÍ ‘å’à ãÄŒá
43:08[2] 01:22:46[3] 01:51:12[2] 02:33:51[2] 03:10:21[4] 03:47:15[2] 04:23:21[2] 05:24:40[2]
43:08(2) 39:38(8) 28:26(6) 42:39(4) 36:30(13) 36:54(3) œ36:06(1) 01:01:19(7)
3ˆÊ@–¾Ž¡‘åŠw@05:24:54@
–kžŠ ® ŠZâ “NÆ ‹ß“¡ rˆê Îì ‘ìÆ ˆÀ“c ¹—Ï “n•Ó ^–î ‰““¡ Žõа ×ì —E‰î
44:38[10] 01:23:29[6] 01:52:14[6] 02:34:04[3] 03:08:55[1] 03:46:11[1] 04:22:17[1] 05:24:54[3]
44:38(10) 38:51(3) 28:45(9) 41:50(2) œ34:51(1) 37:16(4) œ36:06(1) 01:02:37(13)
4ˆÊ@‘ˆî“c‘åŠw@05:25:46@
–îàV —j ”ª–Ø —EŽ÷ ²X–Ø Š°•¶ •½‰ê ãÄ‘¾ ŽO“c —T‰î _àV —zˆê ‘O“c —I‹M ”öè ‹MG
43:55[3] 01:23:14[4] 01:51:24[4] 02:33:30[1] 03:09:51[3] 03:47:29[4] 04:24:42[4] 05:25:46[4]
43:55(3) 39:19(5) 28:10(2) 42:06(3) 36:21(12) 37:38(5) 37:13(13) 01:01:04(5)
5ˆÊ@ŽR—œŠw‰@‘åŠw@05:26:05@
Œã“¡ Œh ‚£ –³—Ê ¼–{ ˆ¨ ‘å’J N‘¾ ¬ŽR ‘å‰î ¼Ž} ãÄ Šâ“c ^Ÿ ’†ì „
44:57[15] 01:24:00[8] 01:53:11[10] 02:36:00[8] 03:11:36[8] 03:48:29[6] 04:25:10[5] 05:26:05[5]
44:57(15) 39:03(4) 29:11(10) 42:49(6) 35:36(7) 36:53(2) 36:41(6) 01:00:55(4)
6ˆÊ@’†‰›‘åŠw@05:26:26@
“•û —YŒÈ âV“¡ —El …‰z ’qÆ ŽR–{ —f•½ ’Ò K—C –ì˜e —EŽu ²X–Ø Œ’‘¾ ‘åÎ `—^
44:24[8] 01:25:05[12] 01:53:42[13] 02:36:24[10] 03:11:45[9] 03:49:40[9] 04:26:00[8] 05:26:26[6]
44:24(8) 40:41(14) 28:37(8) 42:42(5) 35:21(5) 37:55(7) 36:20(3) 01:00:26(2)
ãˆÊ‚UZƒV[ƒhŒ Šl“¾
7ˆÊ@‹îàV‘åŠw@05:26:38@
ã–ì  ‰F‰ê’n ‹­ ç—t Œ’‘¾ ¯ ‘n‘¾ Šhã GŒõ ‚—Ñ —S‰î Œã“¡“c Œ’‰î [’à ‘ì–ç
44:28[9] 01:22:18[1] 01:50:49[1] 02:37:39[13] 03:12:53[11] 03:49:02[7] 04:25:30[7] 05:26:38[7]
44:28(9) œ37:50(1) 28:31(7) 46:50(23) 35:14(4) œ36:09(1) 36:28(4) 01:01:08(6)
8ˆÊ@’†‰›Šw‰@‘åŠw@05:26:53@
’Ë–{ çm ‘å–ì h’ “nç² “m ŽO‰Y —²–« “cŒû —D –ì’† —m‹P “n•” ‹±•½ ¬—Ñ Œõ“ñ
44:06[5] 01:23:42[7] 01:51:20[3] 02:34:43[5] 03:11:15[7] 03:49:27[8] 04:26:06[9] 05:26:53[8]
44:06(5) 39:36(7) œ27:38(1) 43:23(10) 36:32(14) 38:12(11) 36:39(5) 01:00:47(3)
9ˆÊ@“ŒŠC‘åŠw@05:27:18@
‘ì —ƒ ‘ºàV –¾L “¡–{ „Žm “”I Œ’‘¾˜Y “c’† ”ò’¹ •½ŽR —³¬ ‰i“c T‰î ‹àŽq ‘¾˜Y
43:56[4] 01:22:21[2] 01:52:08[5] 02:35:20[6] 03:10:28[5] 03:48:24[5] 04:25:26[6] 05:27:18[9]
43:56(4) 38:25(2) 29:47(18) 43:12(7) 35:08(2) 37:56(9) 37:02(8) 01:01:52(8)
10ˆÊ@‘æˆêH‹Æ‘åŠw@05:30:35@
‚j¥¼Þ­¸ÞÅ ŽRŒ³ ˆ» ¼–Ø —S“ñ ’JŒû —º Œú’n ãÄ‘¾ ŠÛ–ì ‘åŽ÷ ŽR“c —EŠî ‚v¥¶Ù²Ù
42:47[1] 01:23:16[5] 01:52:27[7] 02:35:42[7] 03:11:13[6] 03:50:43[10] 04:28:22[10] 05:30:35[10]
œ42:47(1) 40:29(13) 29:11(10) 43:15(8) 35:31(6) 39:30(18) 37:39(15) 01:02:13(10)
11ˆÊ@—§–½ŠÙ‘åŠw@05:30:53@
“¡Œ´ —f•½ “c’† —T”V ¡è rŽ÷ Ž›–{ ‰pŽi ˜lŠÔ —ç“l Ž›è G‹I ”öè •¶•F ¼–ì ’q–ç
44:43[11] 01:25:32[13] 01:53:42[12] 02:37:17[12] 03:13:26[13] 03:51:10[11] 04:29:00[12] 05:30:53[11]
44:43(11) 40:49(15) 28:10(2) 43:35(13) 36:09(11) 37:44(6) 37:50(16) 01:01:53(9)
12ˆÊ@“Œ‹ž”_‹Æ‘åŠw@05:31:27@
¼Œ´ Œ’‘¾ “c‘º ‰pW –؉º Æ £ŽR ’¼l “¡‘ã WŽi ‚ŽR ¸‘¾ ´… ˜a˜N ‰¡ŽR —TŒÈ
44:53[14] 01:24:24[10] 01:52:42[8] 02:36:00[9] 03:12:39[10] 03:51:40[12] 04:28:58[11] 05:31:27[12]
44:53(14) 39:31(6) 28:18(5) 43:18(9) 36:39(16) 39:01(13) 37:18(14) 01:02:29(12)
13ˆÊ@‹ž“sŽY‹Æ‘åŠw@05:33:08@
ŽO‰ª ‘åŽ÷ —Ñ ˜a‹M –ì“c ˆê‹M Z–{ ‰ëm ŠÖ’J ‹X‹P ‰F–ì ãÄ‘¾ •ì —D‹C ‰œ–ì ‰ëŽj
44:10[6] 01:24:13[9] 01:53:29[11] 02:36:59[11] 03:12:58[12] 03:52:05[13] 04:29:11[13] 05:33:08[13]
44:10(6) 40:03(10) 29:16(13) 43:30(11) 35:59(8) 39:07(14) 37:06(10) 01:03:57(16)
14ˆÊ@êC‘åŠw@05:34:18@
Žðˆä ˆê ŒÜƒ–’J GŽi ˆäã ’¼‹I ˆÀ“‡ TŒá ¯–ì Œõ‘¿ ¼”ö ’¼Ž÷ Ί_ OŽu ŒÜ\—’ —S‘¾
46:18[17] 01:26:42[17] 01:55:57[16] 02:39:48[14] 03:15:49[14] 03:54:56[14] 04:32:01[14] 05:34:18[14]
46:18(18) 40:24(12) 29:15(12) 43:51(14) 36:01(9) 39:07(14) 37:05(9) 01:02:17(11)
15ˆÊ@ÂŽRŠw‰@‘åŠw@05:36:22@
rˆä •ã •ÄàV —Þ Žs‰ª Œh‰î ¬—ä “ÄŽu ¬ì ‹±³ 쑺 xŒá ‰¡ŽR ‘ñ–ç ¬—Ñ x—S
46:10[16] 01:26:05[15] 01:55:28[14] 02:39:49[15] 03:16:58[15] 03:55:24[15] 04:32:30[15] 05:36:22[15]
46:10(17) 39:55(9) 29:23(14) 44:21(15) 37:09(18) 38:26(12) 37:06(10) 01:03:52(15)
16ˆÊ@“ú–{•¶—‘åŠw@05:39:34@
‹g“c —º‘¾ “à“c PŽO Œã“¡ «—F ˆÉ”g q ìŒû V–ç Œ´ ’m–¾ _Žu“ß —D‹P ‚–Ø ˜a•v
44:15[7] 01:25:36[14] 01:55:55[15] 02:40:26[16] 03:17:51[16] 03:57:24[16] 04:36:32[17] 05:39:34[16]
44:15(7) 41:21(19) 30:19(22) 44:31(16) 37:25(19) 39:33(20) 39:08(23) 01:03:02(14)
17ˆÊ@‘åãŒoÏ‘åŠw@05:40:53@
ã“c ‘Žu –Ø‘º “N–ç à_“c ³•q ‹{‰i ‘å—º ”ª–Ø •qŽu “c’† G–å š —¿ Ë•½ ”óŒû K•½
46:38[20] 01:28:25[19] 01:58:07[19] 02:41:41[17] 03:18:38[17] 03:57:46[17] 04:35:48[16] 05:40:53[17]
46:38(21) 41:47(23) 29:42(17) 43:34(12) 36:57(17) 39:08(16) 38:02(17) 01:05:05(18)
18ˆÊ@–¼ŒÃ‰®‘åŠw@05:43:18@
“¡‰i hŠî ŽR–{ ’”Ž “c’† —CŽ¡ ‘º¼ Œ¤˜Y à_“c —m•½ •½‰ª —I Š“c ‘ñ–í ‰H¶“c ’q•F
46:21[19] 01:27:28[18] 01:57:32[18] 02:42:04[18] 03:18:41[18] 03:58:43[18] 04:37:27[18] 05:43:18[18]
46:21(20) 41:07(17) 30:04(20) 44:32(17) 36:37(15) 40:02(23) 38:44(18) 01:05:51(23)
19ˆÊ@’†‹ž‘åŠw@05:46:21@
ŽR‰º Ÿ© ²“¡ ‘å‹M ‚‹´ OK _’J ‘׌õ ‹´–{ ˆêŽ÷ ‹ß“¡ —Y‘¾ “È–Ø ˆê¬ ‚–Ø —³ˆê
47:21[23] 01:28:27[20] 01:58:27[20] 02:44:24[19] 03:22:31[19] 04:01:53[19] 04:40:59[19] 05:46:21[19]
47:21(24) 41:06(16) 30:00(19) 45:57(20) 38:07(22) 39:22(17) 39:06(22) 01:05:22(20)
20ˆÊ@ŽD–yŠw‰@‘åŠw@05:48:18@
“¡ˆä ‘¾‰ë ‹v•Û r‘¾ “¡ŽR ’qŽj ¼À —CŽi —é–Ø ‰Ãl Ž¡“c ‘S‹M “c’[ ’qG oŒû ‘P‹v
48:46[25] 01:30:03[24] 01:59:40[23] 02:45:55[23] 03:24:25[23] 04:04:08[22] 04:43:13[21] 05:48:18[20]
48:46(26) 41:17(18) 29:37(16) 46:15(21) 38:30(23) 39:43(21) 39:05(21) 01:05:05(18)
21ˆÊ@•Ÿ‰ª‘åŠw@05:49:24@
’†¼ ‘ñ˜Y ˆí–Ø ãù•½ ’ç  —L“­ Œh‘¾ ‰ÁŽ¡‰® ÷ ‘Oì ‹M‰f ã‰Y ²‘¾ ŒãŒû ¬A
44:50[13] 01:26:20[16] 01:57:07[17] 02:44:54[20] 03:23:39[22] 04:03:34[21] 04:43:58[22] 05:49:24[21]
44:50(13) 41:30(21) 30:47(23) 47:47(25) 38:45(25) 39:55(22) 40:24(26) 01:05:26(21)
22ˆÊ@“Œ–k•ŸŽƒ‘åŠw@05:50:09@
“n•” ‰À–ç Š¥–Ø ‰ëŽç “nç² ’¼–ç —é–Ø O¬ ²“¡ ‹MŽi ‹e’n Œ÷Šì Z’J —EŽ÷ “ˆŠÑ ‘å’n
47:32[24] 01:29:31[23] 01:59:36[22] 02:45:15[21] 03:22:41[20] 04:02:11[20] 04:41:10[20] 05:50:09[22]
47:32(25) 41:59(24) 30:05(21) 45:39(19) 37:26(20) 39:30(18) 38:59(20) 01:08:59(26)
23ˆÊ@“Œ–k‘åŠw@05:51:26@
âV“¡ ƒ ‘åê ’¼Ž÷ ŽÄ“c ‘ñÆ ¬—Ñ ˜a–ç —Ñ —º•ã •½ ¹–ç ”öŒ` ãÄ•½ “‡“c Œ’ì
47:05[21] 01:28:36[21] 01:59:32[21] 02:45:50[22] 03:23:32[21] 04:04:45[23] 04:44:29[23] 05:51:26[23]
47:05(22) 41:31(22) 30:56(25) 46:18(22) 37:42(21) 41:13(24) 39:44(25) 01:06:57(24)
24ˆÊ@MB‘åŠw@05:53:01@
²“¡ —²Žj ‘ºàV —z‰î Šâ“c hŽj ‰Á“¡ ^² ‹{‰º —zˆê •½—Ñ —³ˆê ŽR–{ “ÖŽi ¼‘ò —Ï•F
46:20[18] 01:29:05[22] 01:59:59[24] 02:47:22[24] 03:25:59[24] 04:07:48[24] 04:47:22[24] 05:53:01[24]
46:20(19) 42:45(25) 30:54(24) 47:23(24) 38:37(24) 41:49(26) 39:34(24) 01:05:39(22)
25ˆÊ@L“‡‘åŠw@05:56:33@
’|‰º ‰pL ‘Š—t ’¼‹I ˆß¼ ‰p—º “ñ‹{ ­l ™–ì–{ —E‹C ^–ì —TŽj Šâ“¡ ”Ž‹I •½‰ª Kˆê˜Y
47:08[22] 01:30:09[25] 02:01:42[25] 02:50:25[25] 03:29:18[25] 04:10:38[25] 04:49:26[25] 05:56:33[25]
47:08(23) 43:01(26) 31:33(26) 48:43(26) 38:53(26) 41:20(25) 38:48(19) 01:07:07(25)
“ŒŠCŠw˜A‘I”²@05:37:42@
’†“c „Ži ˆÉ“¡ •¶_ —Ñ ˆç¶ —é–Ø T “c’† ’q”Ž ’†ŽR —S•½ ’·â Œö–õ ’r“c –ƒ•Û˜C
46:00 01:27:23 01:56:49 02:42:20 03:18:21 03:56:30 04:33:39 05:37:42
46:00(16) 41:23(20) 29:26(15) 45:31(18) 36:01(9) 38:09(10) 37:09(12) 01:04:03(17)
œ‹æŠÔÜ@‹æŠÔV‹L˜^@@ã’i’ÊŽZ¬Ñ@‰º’i‹æŠÔ¬Ñ
ãˆÊ‚UZ‚̓V[ƒhŒ Šl“¾
‘å‰ïÅ‚‹L˜^
‘æ1‹æ ‘æ2‹æ ‘æ3‹æ ‘æ4‹æ ‘æ5‹æ ‘æ6‹æ ‘æ7‹æ ‘æ8‹æ
14.6km 13.2km 9.5km 14.0km 11.6km 12.3km 11.9km 19.7km
‰i“cGˆê˜Y
G¥ÀÞÆ´Ù
’|àVŒ’‰î S¥ÏÔ¶ M¥J¥Ó¸Þ½ –x”ö‹MK ¼‘º‘ñŠó –ìŒû‰p· M¥J¥Ó¸Þ½
Ž­‰®‘̈ç‘å
“ú–{‘å
‘ˆî“c‘å ŽR—œŠw‘å ŽR—œŠw‘å “ú–{‘å ‹îàV‘å ‡“V“°‘å ŽR—œŠw‘å
41:56
i‘æ32‰ñ/‘æ39‰ñj
37:42
i‘æ39‰ñj
27:05
i‘æ25‰ñj
39:32
i‘æ40‰ñj
34:17
i‘æ26‰ñj
35:47
i‘æ33‰ñj
34:26
i‘æ33‰ñj
55:32
i‘æ39‰ñj