‘æ‚R‚W‰ñ‘S“ú–{‘åŠw‰w“`@‘‡¬Ñ•\@@i‚W‹æ@‚P‚O‚U.‚Wkmj
‘æ1‹æ ‘æ2‹æ ‘æ3‹æ ‘æ4‹æ ‘æ5‹æ ‘æ6‹æ ‘æ7‹æ ‘æ8‹æ
14.6km 13.2km 9.5km 14.0km 11.6km 12.3km 11.9km 19.7km
1ˆÊ@‹îàV‘åŠw@05:19:05@
–LŒã —FÍ ‰F‰ê’n ‹­ ’r“c @Ži ˆÀ¼ GK ‚—Ñ —S‰î •½–ì Œì [’à ‘ì–ç ä Wˆê
44:17[12] 01:22:45[5] 01:50:15[2] 02:31:25[1] 03:06:33[1] 03:42:44[1] 04:18:22[1] 05:19:05[1]
44:17(12) 38:28(2) 27:30(2) 41:10(2) 35:08(3) œ36:11(1) œ35:38(1) 01:00:43(7)
2ˆÊ@“ú–{‘åŠw@05:20:46@
ˆ¢‹v’à ®“ñ G¥ÀÞÆ´Ù G“‡ ”¹l “y‹´ Œ[‘¾ ¼“¡ ‘å•ã ù’J ‘ñ– ––‹g ãÄ •Ÿˆä ½
44:20[14] 01:22:08[1] 01:50:06[1] 02:32:02[2] 03:06:38[2] 03:43:55[3] 04:20:30[2] 05:20:46[2]
44:20(14) œ37:48(1) 27:58(7) 41:56(6) œ34:36(1) 37:17(6) 36:35(8) 01:00:16(3)
3ˆÊ@’†‰›‘åŠw@05:21:41@
‰œ“c ŽÀ X ½‘¥ ã–ì —Tˆê˜Y ‹{–{ —³ˆê —À£ •ôŽj •½ì M•F ‰Á“c «Žm ŽR–{ —º
44:12[7] 01:23:16[8] 01:50:23[4] 02:32:06[4] 03:08:07[6] 03:45:04[4] 04:21:16[4] 05:21:41[3]
44:12(7) 39:04(9) œ27:07(1) 41:43(4) 36:01(13) 36:57(4) 36:12(2) 01:00:25(5)
4ˆÊ@‡“V“°‘åŠw@05:22:02@
’†‘º ‘×”V ¬–ì —TK ˆä–ì —m ¼£ Œ³‘¾ ŽRè “ÖŽj ŠÖŒË ‰ë‹P ”‘q ‹ïŽ‹ ¡ˆä ³l
44:17[11] 01:22:45[4] 01:50:30[5] 02:32:16[6] 03:07:49[5] 03:45:19[5] 04:21:45[5] 05:22:02[4]
44:17(11) 38:28(2) 27:45(4) 41:46(5) 35:33(7) 37:30(7) 36:26(6) 01:00:17(4)
5ˆÊ@ŽR—œŠw‰@‘åŠw@05:22:17@
¬ŽR —S‘¾ ŽR–{ ^–ç ‘å’J N‘¾ ¼‘º N•½ ”Ñã KÆ ‹{é ^l ––ŽŸ O–¾ M¥J¥Ó¸Þ½
44:18[13] 01:24:31[12] 01:53:15[12] 02:36:51[13] 03:12:29[14] 03:49:22[12] 04:25:46[11] 05:22:17[5]
44:18(13) 40:13(13) 28:44(13) 43:36(17) 35:38(9) 36:53(3) 36:24(5) 56:31(1)
6ˆÊ@“ú–{‘̈ç‘åŠw@05:23:17@
˜hŒ© ’m•F –k‘º ‘ –ìŒû Œ÷‘¾ X Œ«‘å ’|’† —Fl Î’J Œcˆê˜Y ˆîŠ_ W“ñ •Û‰È Œõì
44:50[15] 01:23:20[9] 01:51:08[7] 02:34:26[9] 03:09:35[8] 03:47:14[8] 04:23:27[7] 05:23:17[6]
44:50(15) 38:30(4) 27:48(5) 43:18(14) 35:09(4) 37:39(10) 36:13(3) 59:50(2)
7ˆÊ@ˆŸ×ˆŸ‘åŠw@05:23:54@
‹gì CŽi ‰ª“c W ‹e’r ¹Žõ ¬àV M “›ˆä ‰ë“ß ’Ò ‘ñ˜Y ‹{“c ^•½ ŽR‰º ‘ñ˜Y
44:08[5] 01:22:46[6] 01:50:20[3] 02:33:05[7] 03:08:14[7] 03:45:59[6] 04:22:35[6] 05:23:54[7]
44:08(5) 38:38(7) 27:34(3) 42:45(9) 35:09(4) 37:45(12) 36:36(9) 01:01:19(9)
8ˆÊ@“Œ—m‘åŠw@05:24:13@
”ö“c аK ‘å¼ ’q–ç ¡–x «Ži 씨 Œ›ŽO Š˜Î Œc‘¾ ‹{“c ‰z ŸNˆä –L ŽR–{ _”V
44:06[4] 01:22:42[3] 01:50:33[6] 02:32:04[3] 03:07:23[3] 03:43:54[2] 04:21:12[3] 05:24:13[8]
44:06(4) 38:36(6) 27:51(6) 41:31(3) 35:19(6) 36:31(2) 37:18(12) 01:03:01(16)
9ˆÊ@‘æˆêH‹Æ‘åŠw@05:25:45@
’†–ì —Ç•½ K¥ÑÀ² Œú’n ãÄ‘¾ A¥±ÌÞÃÞ×±¼Þ½ ‘O“c —ƒ ”\¨ —Eì ‰ÁŽ¡‰® ‹B L¥¼Þ®´Ù
44:11[6] 01:22:41[2] 01:51:17[8] 02:32:15[5] 03:07:49[4] 03:46:05[7] 04:24:32[9] 05:25:45[9]
44:11(6) 38:30(4) 28:36(11) œ40:58(1) 35:34(8) 38:16(15) 38:27(21) 01:01:13(8)
10ˆÊ@鼑åŠw@05:25:59@
‚‹´ —D‘¾ ˆÉ“¡ ˆês “cã ‹M”V ‹´–{ Œ\Žj ²“¡ ’¼Ž÷ •Ÿ‰ª Œ÷ ŽÂŒ´ ’CŒÈ ŽRŒû _ˆê
44:00[1] 01:23:31[10] 01:51:40[9] 02:34:02[8] 03:09:59[9] 03:47:59[9] 04:24:26[8] 05:25:59[10]
œ44:00(1) 39:31(10) 28:09(8) 42:22(7) 35:57(12) 38:00(13) 36:27(7) 01:01:33(10)
11ˆÊ@‘哌•¶‰»‘åŠw@05:26:16@
‹à’Ë —m•ã ‰Á“¡ “¿ˆê ‹{é ˜ab ’†‘º —Fˆê ‹v•Û ŒªŽu ”–“c —m•ã …‰z ‘å•ã ²X–Ø Œå
44:12[8] 01:23:14[7] 01:51:56[10] 02:35:11[10] 03:10:57[10] 03:48:33[10] 04:25:34[10] 05:26:16[11]
44:12(8) 39:02(8) 28:42(12) 43:15(12) 35:46(11) 37:36(8) 37:01(10) 01:00:42(6)
12ˆÊ@_“Þì‘åŠw@05:27:55@
–L“c ’ ’†ŽR T“ñ˜Y X–{ ‘ìŽi X’à ãÄ‘¾ •ÐŽR O”V ÎŒ´ Ÿ© •“c F”V X˜e —C‹I
44:05[3] 01:23:36[11] 01:52:03[11] 02:35:20[11] 03:11:01[11] 03:48:42[11] 04:25:48[12] 05:27:55[12]
44:05(3) 39:31(10) 28:27(9) 43:17(13) 35:41(10) 37:41(11) 37:06(11) 01:02:07(11)
13ˆÊ@–¾Ž¡‘åŠw@05:29:28@
ˆÀ“c ¹—Ï ’r•Ó –« ¼–{ V‘å ‰ª–{ ’¼ŒÈ ’†‘º ’qt “c’† •¶º Îì ‘ìÆ ”öâÄ _l
45:51[20] 01:26:25[17] 01:54:58[15] 02:37:22[14] 03:12:19[12] 03:50:26[14] 04:26:48[13] 05:29:28[13]
45:51(21) 40:34(15) 28:33(10) 42:24(8) 34:57(2) 38:07(14) 36:22(4) 01:02:40(13)
14ˆÊ@—§–½ŠÙ‘åŠw@05:30:19@
X“c ’ms ¼–ì ’q–ç ”óŒû ’B•v ’Ò —²O ‘ŠàV ’¼—º ‰ÍŒ´ˆä Ži –ØàV ‘n•½ ’†“ˆ ¹‘P
44:05[2] 01:24:41[14] 01:53:31[13] 02:36:23[12] 03:12:24[13] 03:50:00[13] 04:27:22[14] 05:30:19[14]
44:05(2) 40:36(16) 28:50(14) 42:52(10) 36:01(13) 37:36(8) 37:22(13) 01:02:57(15)
15ˆÊ@š ›{‰@‘åŠw@05:33:05@
ŽRŒû Ë‘¾ •‘º ‰À® ì•Ó ˆê« ‘D‰z ‘å•ã X “¿Žj “c’† x ˆäŽè ²•F ŽO“‡ TŒá
45:43[19] 01:27:42[20] 01:56:46[19] 02:39:47[17] 03:15:52[16] 03:53:03[15] 04:30:29[16] 05:33:05[15]
45:43(20) 41:59(24) 29:04(15) 43:01(11) 36:05(15) 37:11(5) 37:26(15) 01:02:36(12)
16ˆÊ@‹ž“sŽY‹Æ‘åŠw@05:33:38@
“n•Ó Œ\ˆê ‘å¼ ‹B•F ¼‘º ƒˆê ‘å¼ —m² Z–{ ‰ëm ΉY Ÿ–ç —Ñ “N–ç ’·àV •üÆ
44:59[16] 01:24:32[13] 01:54:02[14] 02:37:29[15] 03:14:37[15] 03:53:04[16] 04:30:28[15] 05:33:38[16]
44:59(16) 39:33(12) 29:30(16) 43:27(15) 37:08(21) 38:27(17) 37:24(14) 01:03:10(17)
17ˆÊ@“ú–{•¶—‘åŠw@05:38:49@
²“¡ ‰ë—Ï ²’| ˆêO ’Ò ’¼–ç ‰F“s ŽõÆ ìŒû ŒbŽi ŒÜ“‡ F‹I ŽR–{ ‘ìŽi ¬¼ ‘ñ˜Y
47:22[24] 01:29:18[24] 01:59:18[24] 02:43:29[22] 03:20:04[22] 03:58:27[19] 04:36:08[18] 05:38:49[17]
47:22(25) 41:56(22) 30:00(21) 44:11(20) 36:35(18) 38:23(16) 37:41(16) 01:02:41(14)
18ˆÊ@“¿ŽR‘åŠw@05:40:33@
HàV –í ‹{Œ´ ˜a–ç —L“c ´ˆê “Œ–ì Pˆê ‹e‰i ˆêl “c’† ‘å‰î ˆÉ“¡ Œ’‘¾ ‰ª“c ‹ž‘å
45:23[18] 01:27:19[19] 01:56:54[20] 02:41:27[19] 03:17:49[18] 03:56:58[17] 04:36:02[17] 05:40:33[18]
45:23(19) 41:56(22) 29:35(17) 44:33(21) 36:22(16) 39:09(19) 39:04(24) 01:04:31(20)
19ˆÊ@‹ß‹E‘åŠw@05:41:02@
ŽR–{ Œ’Ži ŽR•› ãÄŒá ‹Ž” 甎 ¼‰ª TŒá –k‰Y ‹MŽm “à“¡ ‹M•v ´… Œ’‘¾ Ÿ—ì Žü•½
45:13[17] 01:26:18[16] 01:56:45[18] 02:40:53[18] 03:18:16[19] 03:58:30[21] 04:36:56[21] 05:41:02[19]
45:13(18) 41:05(18) 30:27(23) 44:08(18) 37:23(23) 40:14(23) 38:26(20) 01:04:06(18)
20ˆÊ@Žl“úŽs‘åŠw@05:42:32@
”öè ‘åŒå ‹Ê‘º Œ\Œá ´… [l “c’† ˆê¬ ŽR’† —E‹G •ž•” «“T ŽR–{ ‰ÀŽ™ ”óŒû ^‘å
46:22[22] 01:28:01[22] 01:57:49[21] 02:41:59[21] 03:19:26[21] 03:58:39[22] 04:36:54[20] 05:42:32[20]
46:22(23) 41:39(20) 29:48(20) 44:10(19) 37:27(24) 39:13(20) 38:15(19) 01:05:38(23)
21ˆÊ@“Þ—ÇŽY‹Æ‘åŠw@05:44:18@
D¥ÑØ­³ Œ³“c K—S ´… ”Ž–ç ‰œ’† —m‹M ¼–{ Ms ‰¡Žè —˜Œõ V‘î —S‘¾ ‘剮 ’¼Žm
44:17[10] 01:25:00[15] 01:55:06[16] 02:38:41[16] 03:17:06[17] 03:58:04[18] 04:36:40[19] 05:44:18[21]
44:17(10) 40:43(17) 30:06(22) 43:35(16) 38:25(26) 40:58(24) 38:36(23) 01:07:38(25)
22ˆÊ@L“‡ŒoÏ‘åŠw@05:45:10@
S¥¶ÞÝ¶Þ ‹{L —S‹K “c‘º «¬ ¼“c —CŽi ’Ò ’qŽj “cŒE F‘¾ …“‡ ‘ô–í ŽO‘î G”V
44:16[9] 01:26:39[18] 01:56:26[17] 02:41:50[20] 03:19:03[20] 03:58:28[20] 04:38:58[23] 05:45:10[22]
44:16(9) 42:23(25) 29:47(19) 45:24(25) 37:13(22) 39:25(21) 40:30(25) 01:06:12(24)
23ˆÊ@“Œ–k•ŸŽƒ‘åŠw@05:45:31@
‘åò ‰ëŽj ¼–{ Œ\‘¾ ²“¡ ‹MŽi —é–Ø Œj‰î ˆ¢•” –F‹K ‚{‰ê NŽu ŽO‰Y —Y‘¾ ‚‹´ —m‰î
46:01[21] 01:27:46[21] 01:58:32[22] 02:43:49[23] 03:20:27[24] 04:02:43[24] 04:41:17[24] 05:45:31[23]
46:01(22) 41:45(21) 30:46(24) 45:17(24) 36:38(20) 42:16(26) 38:34(22) 01:04:14(19)
24ˆÊ@‚‰ª–@‰È‘åŠw@05:45:45@
ìã ‘×”V ^•¿ r‰î “c‘º ‘å•ã ‰ªŽR —º‰î “n•Ó Œ’ˆê˜Y ŒÃ‘‘ Œö‹v ‰«“c Cˆê –Ø‘º ®Žu
46:55[23] 01:28:16[23] 01:59:04[23] 02:43:50[24] 03:20:20[23] 03:59:56[23] 04:37:40[22] 05:45:45[24]
46:55(24) 41:21(19) 30:48(25) 44:46(22) 36:30(17) 39:36(22) 37:44(17) 01:08:05(26)
25ˆÊ@ŽD–yŠw‰@‘åŠw@05:54:55@
‹v•Û r‘¾ Â–Ø Œ’—S ¬–ì O‹M À“c —m•½ 쓇 Œ[‘¾ ™‘º Ls ’|–{ ‰ëŽj ¬ì —S
48:13[25] 01:31:16[25] 02:02:57[25] 02:49:03[25] 03:27:18[25] 04:08:16[25] 04:49:55[25] 05:54:55[25]
48:13(26) 43:03(26) 31:41(26) 46:06(26) 38:15(25) 40:58(24) 41:39(26) 01:05:00(22)
“ŒŠCŠw˜A‘I”²@05:37:55@
’†‘º ‚—m “à“¡ ¹‹M Œ´“c Œb•㠈ɓ¡ ³l ’·“c —T–ç –ì‘º ^Ži ŽR“à LK “¡‰i hŠî
45:06 01:25:37 01:55:22 02:40:14 03:16:51 03:55:27 04:33:18 05:37:55
45:06(17) 40:31(14) 29:45(18) 44:52(23) 36:37(19) 38:36(18) 37:51(18) 01:04:37(21)
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‘æ1‹æ ‘æ2‹æ ‘æ3‹æ ‘æ4‹æ ‘æ5‹æ ‘æ6‹æ ‘æ7‹æ ‘æ8‹æ
14.6km 13.2km 9.5km 14.0km 11.6km 12.3km 11.9km 19.7km
‰i“cGˆê˜Y D¥»²ÓÝ S¥ÏÔ¶ ºÒÝ¥E¥·Ìß´º¯Á –x”ö‹MK ¼‘º‘ñŠó –ìŒû‰p· M¥J¥Ó¸Þ½
Ž­‰®‘̈ç‘å “ú–{‘å ŽR—œŠw‰@‘å ‘æˆêH‘å “ú–{‘å ‹îàV‘å ‡“V“°‘å ŽR—œŠw‘å
41:56i‘æ32‰ñj 37:46i‘æ37‰ñj 27:05i‘æ25‰ñj 39:49i‘æ37‰ñj 34:17i‘æ26‰ñj 35:47i‘æ33‰ñj 34:26i‘æ33‰ñj 56:31i‘æ38‰ñj