‘æ45‰ñ‘S“ú–{‘åŠw‰w“` ‘‡¬Ñ•\ i‚W‹æ ‚P‚O‚U.‚Wkmj
‘æ1‹æ ‘æ2‹æ ‘æ3‹æ ‘æ4‹æ ‘æ5‹æ ‘æ6‹æ ‘æ7‹æ ‘æ8‹æ
14.6km 13.2km 9.5km 14.0km 11.6km 12.3km 11.9km 19.7km
1ˆÊ@‹îàV‘å@05:13:09@
’†‘º  Œá ¼ŽR —Y‰î –û•z ˆèl ‘ºŽR Œª‘¾ ’†’J Œ\—C ”nê ãÄ‘å •ì ãÄ–î ŒE“c ”E
42:38[1] 01:22:07[2] 01:49:14[2] 02:28:38[1] 03:02:56[1] 03:39:04[1] 04:14:52[1] 05:13:09[1]
œ42:38(1) 39:29(9) œ27:07(1) 39:24(1) œ34:18(1) œ36:08(1) 35:48(2) 58:17(3)
2ˆÊ@“Œ—m‘å@05:16:19@
ÝŠy —I‘¾ •ž•” —E”n ‰„“¡ “cŒû ‰ë–ç ‘å’à Œ°“m “ú‰º ‰À—S —„ì Œ·‘¾ ÝŠy Œ[‘¾
43:10[2] 01:21:33[1] 01:49:04[1] 02:30:11[2] 03:04:52[2] 03:41:18[2] 04:17:13[2] 05:16:19[2]
43:10(2) 38:23(4) 27:31(2) 41:07(4) 34:41(3) 36:26(2) 35:55(3) 59:06(5)
3ˆÊ@–¾Ž¡‘å@05:18:32@
•¶Œ³ Œd ”ª–Ø‘ò Œ³Ž÷ ‰¡Žè Œ’ —L‘º —DŽ÷ ¼ˆä ’q–õ œA£ ‘å‹M –Ø‘º T ‘å˜Z–ì G¤
43:29[4] 01:23:16[8] 01:51:19[7] 02:33:09[8] 03:07:44[5] 03:44:38[5] 04:19:57[5] 05:18:32[3]
43:29(4) 39:47(11) 28:03(6) 41:50(6) 34:35(2) 36:54(4) œ35:19(1) 58:35(4)
4ˆÊ@‘ˆî“c‘å@05:19:22@
–ö —˜K ‘å”— Œ† •½ ˜a^ ŽR–{ C•½ •“c ꣑¾˜Y ‚“c Nô ˆäŒË _‹M “c’† ƒ—C
45:19[15] 01:23:27[9] 01:51:33[8] 02:32:38[6] 03:07:34[4] 03:44:01[4] 04:19:56[4] 05:19:22[4]
45:19(15) œ38:08(1) 28:06(7) 41:05(3) 34:56(4) 36:27(3) 35:55(3) 59:26(6)
5ˆÊ@ŽR—œŠw‰@‘å@05:20:07@
²“¡ FÆ ˆäã ‘åm 㑺 ƒ–ç Œ“Žq ˜Ð‘å ˆÉ“¡ i‹L Xˆä —E– ˆ¢•” —³–¤ ‚d¥µÑÜÝÊÞ
44:29[11] 01:22:37[5] 01:51:14[6] 02:32:49[7] 03:08:32[8] 03:45:52[8] 04:21:57[7] 05:20:07[5]
44:29(11) œ38:08(1) 28:37(13) 41:35(5) 35:43(11) 37:20(7) 36:05(5) 58:10(2)
6ˆÊ@ÂŽRŠw‰@‘å@05:22:09@
ˆêF ‹±Žu _–ì ‘å’n Γc x‰î ¬–¸ —T‰î –Î–Ø —º‘¾ ‹´–{ ›Ã ŽR‘º ”¹ ‚‹´ @Ži
43:38[6] 01:22:16[4] 01:49:53[3] 02:31:51[4] 03:07:46[6] 03:44:54[6] 04:21:33[6] 05:22:09[6]
43:38(6) 38:38(6) 27:37(3) 41:58(7) 35:55(12) 37:08(5) 36:39(10) 01:00:36(10)
ãˆÊ‚UZƒV[ƒhŒ Šl“¾
7ˆÊ@‘å“Œ•¶‰»‘å@05:22:20@
Žs“c F Žs“c G ‘å¼ —º •Ðì €“ñ –k‘º ˆê–€ ’r“c ‹I•Û ‘å‹÷ —T‰î A–Ø Í•¶
43:32[5] 01:22:15[3] 01:50:32[5] 02:32:31[5] 03:08:29[7] 03:45:50[7] 04:22:09[8] 05:22:20[7]
43:32(5) 38:43(7) 28:17(8) 41:59(8) 35:58(13) 37:21(8) 36:19(7) 01:00:11(8)
8ˆÊ@“ú–{‘̈ç‘å@05:23:26@
Ÿ–’ —S‘¾ ŽR’† Gm —é–Ø —I‰î •ž•” ãÄ‘å ‰Á“¡ Œõ b”ã ãÄ‘¾ •y“c Ë•½ –î–ì Œ\Œá
44:29[10] 01:22:37[6] 01:50:24[4] 02:30:56[3] 03:06:09[3] 03:43:17[3] 04:19:39[3] 05:23:26[8]
44:29(10) œ38:08(1) 27:47(5) 40:32(2) 35:13(6) 37:08(5) 36:22(8) 01:03:47(18)
9ˆÊ@“ú–{‘å@05:23:40@
—Ñ TŒá ‰¬–ì áÁ”T‰î Îì éD^ ’|É“à ‰ÀŽ÷ “úŒü–ì ¹—² X’J C•½ “n•” —Ç‘¾ ‚c¥‚l¥·ÄÆ°
45:18[14] 01:25:03[14] 01:53:26[12] 02:36:01[12] 03:11:30[12] 03:48:56[12] 04:26:26[12] 05:23:40[9]
45:18(14) 39:45(10) 28:23(11) 42:35(11) 35:29(8) 37:26(10) 37:30(16) œ57:14(1)
10ˆÊ@‡“V“°‘å@05:25:23@
¼‘º —DŽ÷ ¼Ž} ”Ž‹P X —Nô Žë–ì —Ç‘¾ ˆî“c ãĈР•·’J Œ«l ¼‘º ˜aŽ÷ “c’† F‹M
43:52[7] 01:23:14[7] 01:51:36[9] 02:35:17[11] 03:10:33[10] 03:48:34[11] 04:24:51[10] 05:25:23[10]
43:52(7) 39:22(8) 28:22(10) 43:41(16) 35:16(7) 38:01(13) 36:17(6) 01:00:32(9)
11ˆÊ@’†‰›Šw‰@‘å@05:25:31@
‰ª–{ —Y‘å ’×‘ê ‘å‹L ‰–’J Œj‘å ‹yì —C‘¾ ‘ºã —D‹P À“c ‘å‹M ¼‰º O‘å “c’† •ä
44:26[9] 01:24:41[12] 01:52:25[11] 02:34:34[9] 03:11:02[11] 03:48:26[10] 04:25:22[11] 05:25:31[11]
44:26(9) 40:15(12) 27:44(4) 42:09(9) 36:28(16) 37:24(9) 36:56(11) 01:00:09(7)
12ˆÊ@–@­‘å@05:27:07@
“cˆä Tˆê˜Y ¼’r ˜al •ŽR ˜a“ “cŽq —S‹P ‘«‰H ƒŽÀ ŠÖŒû èñŒå ’†‘º —Á ¼“c Œ›•F
45:21[16] 01:23:53[10] 01:52:16[10] 02:35:14[10] 03:10:23[9] 03:47:52[9] 04:24:24[9] 05:27:07[12]
45:21(16) 38:32(5) 28:23(11) 42:58(14) 35:09(5) 37:29(11) 36:32(9) 01:02:43(16)
13ˆÊ@’é‹ž‘å@05:30:02@
‚‹´ —T‘¾ ¬ŽR Ži –öŒ´ ‹M‘å “ï”g K‹M ŒN“‡ —º‘¾ ™ŽR ˜AÆ ‚‹´ ŸÆ ’|–{ hŠó
45:49[18] 01:27:12[18] 01:55:30[16] 02:37:42[15] 03:13:58[15] 03:51:29[14] 04:28:59[14] 05:30:02[13]
45:49(18) 41:23(19) 28:18(9) 42:12(10) 36:16(15) 37:31(12) 37:30(16) 01:01:03(12)
14ˆÊ@‹ž“sŽY‹Æ‘å@05:30:28@
ã–å ‘å—S ’†ˆä ãùl ¬“c ”¹•½ ²–ì Ž“l ’†¼ Œ’ ¬‹´ Œ›l Ž›¼ ‰ër —Ñ rG
44:20[8] 01:24:55[13] 01:53:48[13] 02:36:28[13] 03:12:08[13] 03:50:41[13] 04:27:55[13] 05:30:28[14]
44:20(8) 40:35(14) 28:53(15) 42:40(12) 35:40(10) 38:33(14) 37:14(14) 01:02:33(15)
15ˆÊ@—§–½ŠÙ‘å@05:31:54@
“ì‰_ ãÄ‘¾ •ÐŸº Œb‘¾ Œ¹ N‰î r–Ø ®”n à_–ì G ‘å’J —GŠì דc ‘å’q ‹g‘º ’¼l
44:41[12] 01:25:06[15] 01:54:02[14] 02:37:26[14] 03:12:58[14] 03:51:41[15] 04:29:29[15] 05:31:54[15]
44:41(12) 40:25(13) 28:56(16) 43:24(15) 35:32(9) 38:43(16) 37:48(19) 01:02:25(14)
16ˆÊ@ŠÖ¼Šw‰@‘å@05:33:15@
¬ŽR —z•½ ’Ò‰¡ _‹P b”ã «Ž÷ –{“¡ Œõ ‘åì ˜a‹P “c’† —T‘¾ ŽRã ‘‘¾ ìŒû ‹M‘å
45:17[13] 01:26:18[16] 01:55:37[17] 02:39:59[16] 03:16:04[16] 03:55:22[16] 04:32:23[16] 05:33:15[16]
45:17(13) 41:01(17) 29:19(18) 44:22(17) 36:05(14) 39:18(18) 37:01(12) 01:00:52(11)
17ˆÊ@‘åãŒoÏ‘å@05:38:59@
’J–{ ˆ®—m •xŽR ‹±•½ ‚‹´ —¬¯ ˆ×Î —E‘¾ “¡Œ´ —IŠó ’Óc Œ\—S ŽRŒû —Ç•ã aŸº ‘å•ã
45:30[17] 01:26:44[17] 01:56:39[18] 02:41:02[18] 03:20:21[20] 03:59:17[19] 04:36:49[18] 05:38:59[17]
45:30(17) 41:14(18) 29:55(21) 44:23(18) 39:19(26) 38:56(17) 37:32(18) 01:02:10(13)
18ˆÊ@“ú–{•¶—‘å@05:41:07@
”¨ŽR C¶ “›ˆä Œb–ç ‘å–ì —Í V“c —Á ‹v•Û —º‘¾ ‘åì Ÿä‹M ˆÉW‰@ L‹M ‘“c —I‘å
46:13[19] 01:27:44[19] 01:56:42[19] 02:42:05[19] 03:19:11[18] 03:59:42[20] 04:37:57[20] 05:41:07[18]
46:13(19) 41:31(20) 28:58(17) 45:23(20) 37:06(20) 40:31(25) 38:15(21) 01:03:10(17)
19ˆÊ@‘æˆêH‹Æ‘å@05:41:35@
‚i¥¶Ø³· ”ò¼ —C•ã ŽO–q ^–ç Îì “O•½ ŽR‰º §•½ ‹{š  ‘ñ“l Š’“‡ ‹M ‰iˆä ’q‘å
43:24[3] 01:24:08[11] 01:54:55[15] 02:40:36[17] 03:17:39[17] 03:57:58[17] 04:37:07[19] 05:41:35[19]
43:24(3) 40:44(15) 30:47(25) 45:41(22) 37:03(19) 40:19(23) 39:09(24) 01:04:28(20)
20ˆÊ@’†‹ž‘å@05:41:40@
¼“c ˜a^ ‰—‹v K‘å ¼“c ”¹‘å “c’† —z‰î ‘ëÎ —½ ‹ß“¡ xˆê ’†“‡ Í”Ž ŽRŒû ‘׋P
46:28[20] 01:28:29[20] 01:58:05[20] 02:43:17[20] 03:20:15[19] 03:58:48[18] 04:36:14[17] 05:41:40[20]
46:28(20) 42:01(21) 29:36(19) 45:12(19) 36:58(18) 38:33(14) 37:26(15) 01:05:26(22)
21ˆÊ@“Œ–k‘å@05:47:33@
”öŒ` ãÄ•½ “¡àV –Gl oŒû •Žu ꎓ¡ Š°s Α㠄”V –{ŠÔ —Á‰î ›–ì ‹Ï ‚‹´ ‰ÀŠó
48:05[23] 01:31:19[23] 02:01:48[23] 02:47:22[22] 03:25:01[22] 04:05:07[23] 04:43:18[21] 05:47:33[21]
48:05(24) 43:14(26) 30:29(22) 45:34(21) 37:39(23) 40:06(22) 38:11(20) 01:04:15(19)
22ˆÊ@L“‡‘å@05:49:51@
Îì “Ä X‰ª —õ ’r“c V‹P ‹´Œû K‹M ×ì ½Ži ‚‹´ G–¾ ¼ˆä Ge Îˆä —T–ç
47:45[22] 01:30:22[22] 02:00:59[21] 02:46:57[21] 03:24:25[21] 04:04:22[21] 04:43:30[22] 05:49:51[22]
47:45(23) 42:37(23) 30:37(23) 45:58(24) 37:28(22) 39:57(21) 39:08(23) 01:06:21(25)
23ˆÊ@Šò•ŒŒoÏ‘å@05:53:06@
ã–ì —§‹M ‘åŠ_ á©ô —é–Ø ‘åŽj ‰¡ŽR éD‘å ’·”ö —º‘¿ ’†“‡ —Èl ˆÀ“c ãÄˆê “‡‘Ü  
50:22[25] 01:32:42[25] 02:03:23[25] 02:50:26[25] 03:27:43[24] 04:08:07[24] 04:47:05[24] 05:53:06[23]
50:22(26) 42:20(22) 30:41(24) 47:03(26) 37:17(21) 40:24(24) 38:58(22) 01:06:01(24)
24ˆÊ@VŠƒ‘å@05:53:57@
Z _ ‹{ì Œõ •Ð–ì   ÎŒ´ GÆ ‹îŒ` ‘åŽ÷ ‹g‰Í F˜N ŽG‰ê ^l ’”àV TŒá
48:46[24] 01:31:52[24] 02:01:41[22] 02:47:31[23] 03:25:14[23] 04:04:58[22] 04:44:48[23] 05:53:57[24]
48:46(25) 43:06(24) 29:49(20) 45:50(23) 37:43(24) 39:44(20) 39:50(25) 01:09:09(26)
25ˆÊ@ŽD–yŠw‰@‘å@05:54:31@
–kì ¹G Žè’Ë ‘å—º ŠÝ Ll ‹{è ‘ì– ‰ª•” ‰l ’J–{ V”V• ¼‘º „Žj “à“¡ ”Ž‹I
47:12[21] 01:30:20[21] 02:02:19[24] 02:49:20[24] 03:27:43[25] 04:08:23[25] 04:48:45[25] 05:54:31[25]
47:12(22) 43:08(25) 31:59(26) 47:01(25) 38:23(25) 40:40(26) 40:22(26) 01:05:46(23)
“ŒŠCŠw˜A‘I”²@05:37:16@
ŠžŠ_ ‹`Ž÷ •½Šâ “Ä–í ’r‹T “§ ’©‘q ˜aáÁ ×àV K‹P ‹g“c V‹K ŽO‰Y C –î–ì ˈê
47:10 01:27:54 01:56:40 02:39:21 03:16:07 03:55:44 04:32:46 05:37:16
47:10(21) 40:44(15) 28:46(14) 42:41(13) 36:46(17) 39:37(19) 37:02(13) 01:04:30(21)
œ‹æŠÔÜ@‹æŠÔV‹L˜^@@ã’i’ÊŽZ¬Ñ@‰º’i‹æŠÔ¬Ñ
ãˆÊ‚UZ‚̓V[ƒhŒ Šl“¾
‘å‰ïÅ‚‹L˜^
‘æ1‹æ ‘æ2‹æ ‘æ3‹æ ‘æ4‹æ ‘æ5‹æ ‘æ6‹æ ‘æ7‹æ ‘æ8‹æ
14.6km 13.2km 9.5km 14.0km 11.6km 12.3km 11.9km 19.7km
‰i“cGˆê˜Y
G¥ÀÞÆ´Ù
‚d¥µÑÜÝÊÞ –û•zˆèl ‘ºŽRŒª‘¾ Žu•û•¶“T ‘O“c—I‹M –ìŒû‰p· M¥J¥Ó¸Þ½
Ž­‰®‘̈ç‘å
“ú–{‘å
ŽR—œŠw‘å ‹îàV‘å ‹îàV‘å ‘ˆî“c‘å ‘ˆî“c‘å ‡“V“°‘å ŽR—œŠw‘å
41:56
i‘æ32‰ñ/‘æ39‰ñj
37:16
i‘æ44‰ñj
26:55
i‘æ44‰ñj
39:24
i‘æ45‰ñj
33:47
i‘æ42‰ñj
35:30
i‘æ44‰ñj
34:26
i‘æ33‰ñj
55:32
i‘æ39‰ñj